News — Weight Management

Healthy and holidays don’t always go hand-in-hand. We know we should stick with our healthy routines, but sometimes we just want to have a holiday from our normal diet and lifestyle. This is when we tend to eat more high energy foods, as well as enjoying a few extra social drinks. This holiday lifestyle, although temporary, can create havoc on your digestive system. Unfortunately, it will also have an impact on your waistline. If you find yourself craving for sweets and treats, or if your scales have been the bearer of bad news, then now is the time to act....