The daily beauty essential

Fish oil is beneficial for you in more ways than just one. Your skin, hair, and even your eyes can truly benefit from this amazing supplement.

Dry skin? 

During colder weather, you probably tend to stay indoors more and crank the heater up. This makes you feel cosy and warm, but unfortunately can remove moisture from the air, as well as from your skin. So, what can you do about this? The answer is to drink plenty of water to stay hydrated, and incorporate fish oil supplementation as part of your daily beauty regime. 

Fish oil is made up of essential fatty acids that act as natural moisturisers which revitalise dry skin from the inside out. These important omega fats protect, nourish and hydrate your skin, giving you that all-important glow. Fish oil can make a dramatic difference to the condition of your skin, keeping it soft, radiant and problem free.

Dull hair? 

For healthy, shiny, luscious hair, just like in the adverts, you need proper nutrition that includes the omega 3 fatty acids found in fish oil. A deficiency in omega 3 fatty acids can cause hair to become dry and brittle, and can contribute to a flaky and itchy scalp. 

Fish oil protects and nourishes hair follicles, helping to combat dry hair and a dry scalp, and add shine. The omega fatty acids in fish oil also help with hair growth and prevention of hair loss or breakage.

Tired eyes? 

Fish oil should also be considered an essential supplement for eye health. Research shows that screen-related eye problems, from staring at mobile phones, tablets and computers all day, are becoming common. Your eyes can become fatigued, dry, itchy and red, causing you to look tired and worn out.

The great news is that evidence is mounting to prove that omegas in fish oil lubricate eyes, providing relief to dry and irritated eyes, and helping to keep them healthy